If you’re tired of protein-heavy breakfasts or frozen waffles, why not try a fresh and healthy alternative? Smoothies are a convenient way to a filling, nutritious, and delicious breakfast.
Blueberry Vanilla Smoothie
Prep – 10 mins. | Ready in – 10 mins.
• 1 frozen banana, thawed for 10 to 15 minutes
• 1/2 cup vanilla soy milk
• 1 cup vanilla fat-free yogurt
• 1 1/2 teaspoons flax seed meal
• 1 1/2 teaspoons honey
• 2/3 cup frozen blueberries
Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed, and blend to desired consistency.
Blueberry & Strawberry Smoothie
Prep – 5 mins. | Ready in 5 mins.
• 1/2 cup almond milk
• 1/2 cup frozen strawberries
• 1/2 cup frozen blueberries
• 1/2 cup low-fat plain yogurt
• 1 teaspoon flax seed oil
• 1 teaspoon agave nectar
Blend almond milk, strawberries, blueberries, yogurt, flax seed oil, and agave nectar in a blender until smooth.
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